NUTS OVER CLEAR SKIN...

Yes, nuts are an incredible acne fighting snack! Eating nutrient dense foods & avoiding food triggers are paramount in controlling breakouts in Chico, Ca.


Raw or dry roasted, unsalted almonds or almond butter are your best choice of acne-fighting nuts! Almonds pack an anti-inflammatory punch and have nutrients that help speed the healing process of acne. Essential fatty acids & protein empower cell membranes, and fiber helps keep the colon clean & the skin clear!

Learning to eat the right foods in combination with in-clinic acne treatments and a customized skincare routine can get you clear in 3 to 4 months!

CONSULTATION WITH AN ACNE SPECIALIST: 530.680.2027

CUT OUT THE CAFFEINE...

Cut out the caffeine to help clear breakouts in Chico, Ca.

Caffeine puts added stress on your adrenal glands, depleting your B & C vitamins and exhausting your ability to make stress hormones efficiently. When this happens, you are more prone to stress breakouts. If you drink caffeine, you know this well... you're stressing out over exams or a recent breakup and BAM! the next morning you awake with a major ZOINGER! 

Caffeine is also a diuretic so any nutrients you have on board get flushed right out when you pee. Including your vitamin C & Bs!

It may be hard to believe, but once you kick the caffeine and begin refueling your body with colorful veggies, dark leafy greens and other whole foods, you will discover your natural energy and clear, vibrant skin.

FOR CONSULTATIONS CALL TATJA, THE ACNE SPECIALIST OF CHICO: 530-680-2027

WHAT THE HECK'S A LEGUME...

Make legumes an integral part of your acne diet in Chico. Legumes are from the Fabaceae family and include beans, peas, lentils, peanuts, soybeans & garbanzo beans. These foods make a complete protein when combined with grains in a 1:4 ration (beans:grains). 

Lentils & brown rice are an excellent choice as both are anti-inflammatory and loaded nutrients & fiber. Throw in some colorful steamed veggies, a tablespoon of flax seed and a long drizzle of olive oil, and you've got yourself a clear skin meal!

WARNING: !!!Peanuts, peanut oil & peanut butter are 
major acne triggers!!!

THE ACNE SPECIALISTS OF NORTHERN CALIFORNIA  WILL HELP YOU GET RID OF ACNE IN A FEW SHORT MONTHS. 
ACNE CONSULTATIONS: 530.680.2027   

GREEN STUFF TO GO...

HOW TO FIGHT ACNE RED BLUFF, CA    916SKIN - ACNE SKIN CARE CLINIC

If you battle acne, you need as many nutrient dense foods as you can get. Nutrients allow your skin to heal, repair and function at optimal levels.

Green smoothies are a great go-to for students, moms and people on the go with no time to cook! Try loading your smoothie up with a handful of spinach, couple sprigs of broccoli, couple mini carrots, handful of raspberries, half a banana, table spoon of chia seeds, scoop of pure brown rice protein powder, ice cubes and water. Blend until smooth. Stick a straw in it - and out the door you go!

GUIDANCE AND PROGRAM INFORMATION IS AVAILABLE AT THE 916SKIN - ACNE CLINIC WEBSITE. (530) 680.2027