Taking a walk can help de-stress the body and act as an acne remedy in Chico, Ca.
One of the biggest acne triggers is stress. Whether you didn't get a good night's sleep, drank too much, are having relationship problems or... all of the above... these stressors can bring on over night breakouts.
Going for a walk, preferably somewhere relaxing, is a great way to unwind. Daily walking helps manage weight, blood pressure, reduces your risk of heart disease & diabetes, improves mood, strengthens muscles & bones and is one more thing you can do to help prevent breakouts.
916SKIN - CHICO ACNE CLINIC.
CONSULTATIONS: 530-680-2027
Cut out the caffeine to help clear breakouts in Chico, Ca.
Caffeine puts added stress on your adrenal glands, depleting your B & C vitamins and exhausting your ability to make stress hormones efficiently. When this happens, you are more prone to stress breakouts. If you drink caffeine, you know this well... you're stressing out over exams or a recent breakup and BAM! the next morning you awake with a major ZOINGER!
Caffeine is also a diuretic so any nutrients you have on board get flushed right out when you pee. Including your vitamin C & Bs!
It may be hard to believe, but once you kick the caffeine and begin refueling your body with colorful veggies, dark leafy greens and other whole foods, you will discover your natural energy and clear, vibrant skin.
FOR CONSULTATIONS CALL TATJA, THE ACNE SPECIALIST OF CHICO: 530-680-2027
