Taking a walk can help de-stress the body and act as an acne remedy in Chico, Ca.
One of the biggest acne triggers is stress. Whether you didn't get a good night's sleep, drank too much, are having relationship problems or... all of the above... these stressors can bring on over night breakouts.
Going for a walk, preferably somewhere relaxing, is a great way to unwind. Daily walking helps manage weight, blood pressure, reduces your risk of heart disease & diabetes, improves mood, strengthens muscles & bones and is one more thing you can do to help prevent breakouts.
916SKIN - CHICO ACNE CLINIC.
CONSULTATIONS: 530-680-2027
With cold & flu season coming up, breakouts are on the rise! Yes, getting sick will likely cause an acne flare-up in Chico, CA.
If you are prone to breakouts, anything that weakens the immune system has the potential to trigger acne. Keeping your immune system strong can help prevent breakouts during these times. Sugar & foods that convert rapidly into sugar weaken the immune system.
6 TIPS TO STRENGTHEN IMMUNE SYSTEM:
1. Avoid all sugar including sweeteners (honey, agave, maple syrup, high fructose corn syrup, etc.)
2. Avoid fast, processed and or junk foods
3. Avoid refined carbohydrates (bread, muffins, pastries, pizza, chips, tortillas, white rice, pasta, etc.)
4. Avoid food made with flour
5. Avoid food made with starches (potato, corn, rice & tapioca starch)
6. DO EAT nutrient dense, whole foods (grown out of the ground, off of a tree or from an animal)
Rock this diet & your skin will rock, too!
SEE THE ACNE SPECIALIST OF CHICO. CALL 916SKIN: 530.680.2027
To help fight breakouts in Chico, Ca., stuff your face with almonds not peanuts!
Peanuts, peanut oil & peanut butter are major acne triggers.
Almonds are an anti-inflammatory, acne fighting food that's loaded with nutrients including healthy fats!
SPEAK WITH AN ACNE SPECIALIST ABOUT OUR ACNE PROGRAM & WHAT FOODS WILL HELP CLEAR YOUR ACNE. 530-680-2027
Clearing acne in Chico relies on much needed vitamins & minerals to support the biochemical reactions of skin repair. Caffeine is a diuretic, which flushes these nutrients from the body. Depleted vitamins & minerals along with blood sugar spikes & over worked adrenals associated with caffeine, make coffee, tea & too much chocolate a whopping acne trigger.
Support your skin's repair mechanisms by eating a whole foods diet and avoiding caffeine.
916SKIN - ACNE FACIAL PROGRAM IN CHICO CLEARS SKIN IN 3 to 4 MONTHS. CONSULTATIONS: 530|680|2027
Chocolate cravings are an indicator of Magnesium deficiency. The body requires more Magnesium before and during a period. Eating foods rich in this mineral or and/or daily supplementation will soften your cravings and help ease your facial breakouts as chocolate is loaded with dairy, sugar and caffeine - 3 top acne triggers!
If you have to have chocolate, choose 80% dark, raw chocolate.
THE ACNE SPECIALIST OF CHICO WILL GIVE YOU THE INFORMATION & THE TREATMENTS YOU NEED TO CLEAR YOUR BREAKOUTS. CONSULTS: 530.680.2027
