Eating fish 3 to 5 times per week encourages healthy, smooth,
acne-free skin in Chico, Ca.
Wild caught, cold water, fatty fish are the best source of omega-3 fatty acids. They help reduce inflamed acne and maintain the integrity of cell membranes. Healthy cell membranes make skin cells more efficient, which equates to faster cell turn over & skin repair, healthy barrier function & clearer skin.
Choose wild caught, cold water, fatty fish that are low in mercury. The rule of thumb is the smaller the fish the lower the mercury content. Cold water varieties include Atlantic mackerel, herring, anchovies, trout, whitefish, mahi mahi, salmon, cod, haddock, and pollock. The oilier the better.
Vitamin C helps fuel the adrenal glands to control inflamed breakouts in Chico, Ca. Vitamin C is also necessary in skin repair & the healing of acne scars as it is needed for the formation of collagen. Good sources of vitamin C can be found in fruit, broccoli & bell peppers. If you are the victim of high stress, vitamin C supplementation is recommended in addition to what is provided in your diet.
Stress includes things such as lack of sleep, graveyard shifts, weakened immune system, sugar & alcohol consumption, nutrient lacking diet, juggling a busy lifestyle or emotional upset.
Support clear skin by supporting your adrenal glands! B vitamins and minerals are also essential for healthy skin and adrenal functioning.
916SKIN - ACNE TREATMENT CLINIC
CONSULTATIONS - 530.680.2027
Make legumes an integral part of your acne diet in Chico. Legumes are from the Fabaceae family and include beans, peas, lentils, peanuts, soybeans & garbanzo beans. These foods make a complete protein when combined with grains in a 1:4 ration (beans:grains).
Lentils & brown rice are an excellent choice as both are anti-inflammatory and loaded nutrients & fiber. Throw in some colorful steamed veggies, a tablespoon of flax seed and a long drizzle of olive oil, and you've got yourself a clear skin meal!
WARNING:
!!!Peanuts, peanut oil & peanut butter are
major acne triggers!!!
THE ACNE SPECIALISTS OF NORTHERN CALIFORNIA WILL HELP YOU GET RID OF ACNE IN A FEW SHORT MONTHS.
ACNE CONSULTATIONS: 530.680.2027
