COUNTERACTING SUGAR BINGE BREAKOUTS...

When it comes to 
fighting breakouts in Chico, Ca., 
sugar is your enemy.  If you fall off the wagon and go on a sugar binge, taking the following supplements may 
help control future breakouts: 

-1000mg of Ester Vitamin C (2x/day)
-High Potency B Complex
-Mineral Complex (3x/day)

Sugar triggers your stress response, weakens your immune system and robs your body of important vitamins and minerals needed to support these functions. The right nutrients help support a healthy body and clear beautiful skin.

CLEAR SKIN IS POSSIBLE IN JUST 3 or 4 MONTHS. CALL TO SCHEDULE TODAY: 530|680|2027

FEEDING YOUR ADRENALS...

Exhausted adrenal glands can be a main contributor to acne breakouts in Chico, CA.  Eating foods to support the adrenals can help control breakouts.  

Choose foods that have a balance of sodium, potassium and natural sugar (fresh veggies & fruit).* 
EXAMPLES: 

• 1 date (potassium), 2 celery sticks (sodium), 1 apple (sugar)*  
• 1 sweet potato (potassium), parsley (sodium), kale w/ squeeze of lemon (sugar)* 
• 1/2 avocado (potassium), spinach (sodium), orange (sugar)*   

Avoiding fat with these snacks allows the nutrients to be used more efficiently by the adrenals.*

NUTRITIONAL CONSULTS & ACNE PROGRAM INFORMATION AVAILABLE BY SCHEDULING AN APPOINTMENT: 530|680|2027

*Anthony Williams - Medical Medium

BOWELS BEFORE DETOX...

The toxic smoke from the Camp Fire has put an added burden on our already stressed out liver and has caused many to lose control of breakouts in Butte County. 

Before beginning any type of liver detox, the first step is to open up the bowels. Ensure that you are have 1 to 2 full bowel movements every day. Detoxing when you are constipated can cause serious health issues when toxins are reabsorbed and redistributed in the body.

To get bowels moving, drink plenty of water, limit fat intake to healthy fats and increase high fiber foods. Triple Leaf Super Slimming Tea will also help open the gates. Stay close to a toilet if you drink this!

ACNE SPECIALIST OF CHICO: 530.680.2027 

CONTROLLING BREAKOUTS WITH N95...

With Camp Fire still raging, many of our acne clients are wanting to get their breakouts under control in Chico, CA.

Stress breakouts are almost unavoidable at a time like this, but the biggest thing you can do is wear an N95 mask or respirator mask. 

Air quality is at a historic high of 476. This is in the "hazardous" category - the highest & most dangerous category. Not wearing a mask at a time like this - is foolish. Yes, it's uncomfortable, it itches, it doesn't look cute or tough... but it may save your life AND minimize breakouts. Smoke is a physiological stress that puts major strain on your lungs, liver, adrenals & immune system. All organs are affected by the smoke, including the biggest organ of all, your skin. 

CONTACT YOUR ACNE SPECIALIST TO SCHEDULE AN APPOINTMENT: 530.680.2027

INDULGENCES WITHOUT THE BEAKOUTS...

Still want to enjoy the indulgences the fall season has to offer without the breakouts that come with Halloween candy and bingeing on sweets?

Skip the candy, have a small piece of pie, instead... no whip. Replace the pumpkin latte with green tea Chai made with unsweetened almond milk and Stevia natural sweetener. Flood your body with water, herbal tea and nutrient dense food everyday, so if you do splurge, you won't feel as guilty.

CHICO ACNE SPECIALIST AT 916SKIN WILL HELP YOU GET CLEAR IN APPROXIMATELY 4 MONTHS. 
CONSULTATIONS: 530.680.2027

NEW APPROACH TO HEALING ACNE...

916SKIN will be closed this Thursday through Monday, and will reopen on Tuesday, August 7th by appointment. We will still be accessible by phone so please call to schedule a consultation for your customized acne solution in Chico, Ca. 

We are not dermatologists, and therefore, do not use any prescription acne medications to control breakouts. If you are interested in our alternative approach, you'll want to read over our acne program information page, which will give you detailed information on our course of action and pricing.

Check out Yvette's testimonial. There are a lot of heart warming and inspirational stories that will give you HOPE!!!

CONSULTATIONS: 530-680-2027

SLEEPING IN YOUR MAKEUP...

If you use makeup approved by an acne specialist in Chico, Ca., then sleeping in your makeup will not clog your pores. The main concern with not removing your makeup, is that you lose an opportunity to apply your evening actives, which, when applied consistently, controls breakouts. 

"Actives" are the acne products in Chico, whose ingredients target and destroy bacteria along with annihilating & dumping dead skin cells. Skipping your actives will cause your skin to back track. You may not notice it right away, but it WILL happen. 

TO FIND OUT WHICH ACTIVES ARE BEST FOR YOUR ACNE TYPE, SEE AN ACNE SPECIALIST. 
CONSULTATIONS: 530-680-2027

WASH IT OFF...

Of course, there are benefits from doing your full acne regimen in Chico, Ca every night. But, if you do only ONE step to control breakouts, make sure to WASH YOUR FACE! 

Going to bed without cleansing leaves an oily residue on your skin, which traps toxins, bacteria and pore clogging ingredients from your makeup. So take the extra 60 seconds and cleanse your skin before crawling into bed. You'll be grateful you did so in the morning. 

AT 916SKIN WE TREAT ACNE BY TEACHING YOU WHAT YOUR SKIN NEEDS. CUSTOMIZED ACNE PROGRAM CONSULT: 
530-680-2027

B-COMPLEX TO CONTROL BREAKOUTS...

B-complex vitamin can help reduce stress breakouts in Chico, CA. 

Any time our body is under stress we are prone to acne-flare ups. Supporting your adrenal glands with a B-complex vitamin can help control breakouts during times of emotional, physiological or physical stress. Although, routine treatment and customized acne products are necessary to get you clear, supporting your adrenals is one additional thing you can do to help manage your acne. 

ACNE CONSULTATIONS ARE AVAILABLE BY CALLING 916SKIN - ACNE CLINIC: 530.680.2027

GLYCEMIC INDEX FOR BREAKOUTS...

Controlling blood sugar helps control breakouts in Chico. Get familiar with the glycemic index to learn which unsuspecting foods may be contributing to acne flare-ups.

The glycemic index is a value that is assigned to each food based on how fast that particular food increases your blood sugar.  Eating foods low on the glycemic index keeps blood sugar stable and helps reduce breakouts. 

EXAMPLES OF HIGH GI FOODS:
-potatoes
-white rice
-white bread

EXAMPLES OF LOW GI FOODS THAT CAN REPLACE THE FOODS ABOVE:
-sweet potatoes
-brown rice
-high fiber, whole grain bread (i.e. 4g fiber/slice)

916SKIN - ACNE CLINIC, YOUR PLACE TO CLEAR ACNE.
CONSULTATIONS: 530.680.2027