FEEDING YOUR ADRENALS...

Exhausted adrenal glands can be a main contributor to acne breakouts in Chico, CA.  Eating foods to support the adrenals can help control breakouts.  

Choose foods that have a balance of sodium, potassium and natural sugar (fresh veggies & fruit).* 
EXAMPLES: 

• 1 date (potassium), 2 celery sticks (sodium), 1 apple (sugar)*  
• 1 sweet potato (potassium), parsley (sodium), kale w/ squeeze of lemon (sugar)* 
• 1/2 avocado (potassium), spinach (sodium), orange (sugar)*   

Avoiding fat with these snacks allows the nutrients to be used more efficiently by the adrenals.*

NUTRITIONAL CONSULTS & ACNE PROGRAM INFORMATION AVAILABLE BY SCHEDULING AN APPOINTMENT: 530|680|2027

*Anthony Williams - Medical Medium

LIVER SUPPORT FOR CLEAR SKIN

Give your liver a rest to cure acne in Chico, Ca.  A sluggish liver is one of the main culprits in acne breakouts.

Be it hormonal, blood sugar, thyroid, leaky gut, stress or diet... all of these acne triggers point back to the liver. The number one thing you can do to start tackling your acne naturally is to take care of your liver!

5 SIMPLE STEPS TO GET YOU STARTED:
1. Drink 16oz of lemon water upon waking.
2. Eat organic fruits and vegetables - 80% of your diet.
3. Avoid ALL products with white flour or white sugar.
4. Eat only healthy fats - 15% of your diet.
5. Don't eat any fat after 7pm or before 12pm

916SKIN - ACNE CLINIC CAN HELP YOU CLEAR ACNE FROM THE INSIDE OUT. CALL FOR A CONSULT: 530.680.2027