FEEDING YOUR ADRENALS...

Exhausted adrenal glands can be a main contributor to acne breakouts in Chico, CA.  Eating foods to support the adrenals can help control breakouts.  

Choose foods that have a balance of sodium, potassium and natural sugar (fresh veggies & fruit).* 
EXAMPLES: 

• 1 date (potassium), 2 celery sticks (sodium), 1 apple (sugar)*  
• 1 sweet potato (potassium), parsley (sodium), kale w/ squeeze of lemon (sugar)* 
• 1/2 avocado (potassium), spinach (sodium), orange (sugar)*   

Avoiding fat with these snacks allows the nutrients to be used more efficiently by the adrenals.*

NUTRITIONAL CONSULTS & ACNE PROGRAM INFORMATION AVAILABLE BY SCHEDULING AN APPOINTMENT: 530|680|2027

*Anthony Williams - Medical Medium