FEEDING YOUR ADRENALS...

Exhausted adrenal glands can be a main contributor to acne breakouts in Chico, CA.  Eating foods to support the adrenals can help control breakouts.  

Choose foods that have a balance of sodium, potassium and natural sugar (fresh veggies & fruit).* 
EXAMPLES: 

• 1 date (potassium), 2 celery sticks (sodium), 1 apple (sugar)*  
• 1 sweet potato (potassium), parsley (sodium), kale w/ squeeze of lemon (sugar)* 
• 1/2 avocado (potassium), spinach (sodium), orange (sugar)*   

Avoiding fat with these snacks allows the nutrients to be used more efficiently by the adrenals.*

NUTRITIONAL CONSULTS & ACNE PROGRAM INFORMATION AVAILABLE BY SCHEDULING AN APPOINTMENT: 530|680|2027

*Anthony Williams - Medical Medium

DOES VITAMIN C HELP ACNE..

Vitamin C can provide help for acne in Chico in two ways.

#1) Topically. A chirally correct vitamin C serum can help prevent the onset of accelerated aging brought on by use of benzoyl peroxide acne medication. It also stimulates the production of elastin and collagen, necessary proteins for skin repair.

#2) Internally. Taken as a supplement, vitamin C helps 
manage stress breakouts by supporting the adrenal glands as well as assisting in the manufacturing of skin repair proteins.

SCHEDULE AN ACNE SKIN EVALUATION AT 
916SKIN ACNE CLINIC: 530|680|2027

ACNE CAUSING BACTERIA...

Want to get rid of acne in Chico? You need to get rid of the Streptococcus bacteria hiding out in your liver. 

Strep is at the very root of inflamed and cystic acne. The bacteria is fueled by our most favorite foods... dairy, gluten and refined sugar. This why these foods are a major acne trigger.

TO LEARN MORE ABOUT A CLEAR SKIN DIET, SPEAK WITH OUR NUTRITIONIST & ACNE SPECIALIST. 
CONSULTATIONS: 530|680|2027

ANOTHER CLEAR SKIN TOOL...

Put this in your Clear Skin Tool Box!

Upon waking AND at least 30 minutes before breakfast, drink 16 ounces of room temperature, pure, filtered water with one of the following:

~1/2 squeeze of lemon or lime
~1/4 cup of 100% POM juice
~1/4 cup of 100% cranberry juice 
~1/4 cup of 100% cherry juice 

These juices should NOT be from concentrate. They should have no added sugar of any kind... just pure juice. Pure stringent juices help hydrate and cleanse the liver and support acne-prone skin.

FOR A CONSULTATION WITH AN ACNE SPECIALIST OR TO LEARN ABOUT OUR PROGRAM, PLEASE CALL 916SKIN - ACNE CLINIC IN CHICO: 530|680|2027.

BLUEBERRY COMPLEXION SMOOTHIE...

Learning to eat the right foods is one big step towards treating your acne from the inside. More plants and less processed food will help you on your journey towards a clear complexion.  Making smoothies for healthy skin is an adjustment if you're not used to it. By changing your habits, it will become something you look forward to.

BREAKFAST SMOOTHIE:
X-Large handful of spinach
1 brussel sprout head or broccoli floret
20 gram protein - hemp seed or pea powder
1 Large handful of wild blueberries or mixed berries
1/2 banana
1 small handful of whole oats
1/2 teaspoon wheat grass powder
1 tablespoon chia or flax seed
Dash of cinnamon
Dash of stevia
Pure filtered water
Ice cubes

ACNE SKINCARE CONSULTATIONS AT 916SKIN: 530|680|2027 

LIVER SUPPORT FOR CLEAR SKIN

Give your liver a rest to cure acne in Chico, Ca.  A sluggish liver is one of the main culprits in acne breakouts.

Be it hormonal, blood sugar, thyroid, leaky gut, stress or diet... all of these acne triggers point back to the liver. The number one thing you can do to start tackling your acne naturally is to take care of your liver!

5 SIMPLE STEPS TO GET YOU STARTED:
1. Drink 16oz of lemon water upon waking.
2. Eat organic fruits and vegetables - 80% of your diet.
3. Avoid ALL products with white flour or white sugar.
4. Eat only healthy fats - 15% of your diet.
5. Don't eat any fat after 7pm or before 12pm

916SKIN - ACNE CLINIC CAN HELP YOU CLEAR ACNE FROM THE INSIDE OUT. CALL FOR A CONSULT: 530.680.2027

THINGS PEOPLE DO WHEN THEY HAVE ACNE...

If you have acne, 
it IS possible 
to transform your skin 
AND your life.
Stacy did! (photo right)

916SKIN - ACNE CLINIC will teach you how to clear your complexion in 3 to 4 months. Through lifestyle, diet, and 
in-clinic treatments,

your acne can be 90% to 95% GONE!

THINGS PEOPLE DO WHEN THEY HAVE ACNE:
Don't hang out with friends.
Miss school.
Call in sick to work.
Isolate themselves - even from those they love.
Avoid bright light.
Try to position themselves where they are more hidden. 
Suffer from depression.

ACNE CONSULTATIONS: 530|680|2027

GLYCEMIC INDEX TO CONTROL BREAKOUTS...

Regulating your blood sugar is a major factor in learning 
how to control breakouts in Chico.

Certain foods that seem healthy may be contributing to your acne. 

Topical treatments, a customized, at-home skincare program and the right eating habits can get your skin cleared up in 3 to 4 months.

Check out what Leticia has to say about 916SKIN - ACNE CLINIC. 

FOR A SKINCARE EVALUATION OR 
ACNE PROGRAM INFO, CALL: 530|680|2027

ACNE CLINIC - JUNE HOURS...

916SKIN - ACNE TREATMENT CLINIC will be closed for a wee bit for some R & R. 
We will be closed:
6/20 to 7/1. 


Thursday this week will be the last day to place orders for your acne skincare products in Chico, CA. 

WANT TO GET CLEAR BEFORE SCHOOLS STARTS?
CALL TO SCHEDULE AN ACNE EVALUATION: 530|680|2027
(appointments available July 2nd & 3rd)

ACNE BREAKOUTS & LEAKY GUT...

Yes, a leaky gut may be at the root of what is causing your acne breakouts in Chico, CA.

Leaky gut, also known as a hyperpermeable gut lining is one that allows large food molecules (not too large) through the gut lining and into the blood stream where they are recognized as a foreign invader. An immune response follows, often accompanied by food sensitivities to those particular food particles that made it through to the blood. 

Food sensitivities can provoke hundreds of different symptoms. They are different for each person. The most common symptoms include chronic fatigue, achy joints and a variety of skin conditions (rashes, eczema, psoriasis, rosacea and ACNE BREAKOUTS).

HEAL YOUR GUT & HEAL YOUR ACNE.
FOR AN ACNE SKINCARE CONSULTATION: 530|680|2027