Learning to eat the right foods is one big step towards treating your acne from the inside. More plants and less processed food will help you on your journey towards a clear complexion. Making smoothies for healthy skin is an adjustment if you're not used to it. By changing your habits, it will become something you look forward to.BREAKFAST SMOOTHIE:
X-Large handful of spinach
1 brussel sprout head or broccoli floret
20 gram protein - hemp seed or pea powder
1 Large handful of wild blueberries or mixed berries
1/2 banana
1 small handful of whole oats
1/2 teaspoon wheat grass powder
1 tablespoon chia or flax seed
Dash of cinnamon
Dash of stevia
Pure filtered water
Ice cubes
ACNE SKINCARE CONSULTATIONS AT 916SKIN: 530|680|2027
