ACNE TREATMENT REMEDIES IN CHICO CA 916SKIN - ACNE CLINIC
Magnesium can benefit acneic skin through its ability to aid in detoxification and elimination. Magnesium is important in the making of "the mother of all antioxidants," glutathione, which plays a critical role in the detoxification of heavy metals, herbicides, pesticides and other environmental chemicals. Supplementing with magnesium, or eating plenty of foods high in magnesium helps keep the bowels regular, and can prevent toxins from building up in tissue. The cleaner your system, the better your chances for clear skin!
Table
provided by Oregon State University Linus Pauling Institute - Micronutrient
Information Center
Other foods rich in Magnesium include: raw unalkalized cacao (cocoa), pumpkin seeds, kelp, coriander leaf, chlorophyll and green leafy vegetables that contain the plant pigment chlorophyll.
916SKIN - ACNE CLINIC USES A COMPREHENSIVE APPROACH TO TREAT ACNE.
LEARN MORE ABOUT OUR ACNE PROGRAM BY VISITING OUR WEBSITE.
(530) 680.2027
Magnesium can benefit acneic skin through its ability to aid in detoxification and elimination. Magnesium is important in the making of "the mother of all antioxidants," glutathione, which plays a critical role in the detoxification of heavy metals, herbicides, pesticides and other environmental chemicals. Supplementing with magnesium, or eating plenty of foods high in magnesium helps keep the bowels regular, and can prevent toxins from building up in tissue. The cleaner your system, the better your chances for clear skin!
| Food | Serving |
Magnesium (mg)
|
| 100% Bran Cereal (e.g., All Bran) | ½ cup | 93.1 |
| Oat bran | ½ cup dry | 96.0 |
| Shredded wheat | 2 biscuits | 61.0 |
| Brown rice | 1 cup cooked | 86.0 |
| Almonds | 1 ounce (23 almonds) | 78.0 |
| Hazelnuts | 1 ounce (21 hazelnuts) | 46.0 |
| Peanuts | 1 ounce | 48.0 |
| Lima beans | ½ cup cooked | 63.0 |
| Spinach, frozen, chopped | ½ cup cooked | 78.0 |
| Swiss chard, chopped | ½ cup cooked | 75.0 |
| Okra, frozen | ½ cup cooked | 47.0 |
| Molasses, blackstrap | 1 tablespoon | 48.0 |
| Banana | 1 medium | 32.0 |
| Milk 1% fat | 8 fluid ounces | 34.0 |
Other foods rich in Magnesium include: raw unalkalized cacao (cocoa), pumpkin seeds, kelp, coriander leaf, chlorophyll and green leafy vegetables that contain the plant pigment chlorophyll.
916SKIN - ACNE CLINIC USES A COMPREHENSIVE APPROACH TO TREAT ACNE.
LEARN MORE ABOUT OUR ACNE PROGRAM BY VISITING OUR WEBSITE.
(530) 680.2027
