ACNE MANAGEMENT CHICO, CA 916SKIN - ACNE PROGRAM
Learning to quiet your mind alleviates stress and helps manage acne. If you are one of those people that doesn't know how to relax, the trick is to find something that keeps your mind off of your "LIST" of things to do.
5 MIND MENDERS:
- Read a good book.
- Do brain games: Sudoku, cross words, word jumble, solitaire
- Plant a garden
- Paint something: a canvas, a piece of furniture, a room
- Move your body: run, walk, swim, yoga, cross fit
If you can't shut your mind off, try listening to music or a book on tape - anything that will keep you from thinking about your "LIST."
916SKIN - ACNE CLINIC CAN HELP GET YOU CLEAR IN 12 TO 16 WEEKS.
(530) 680.2027
Learning to quiet your mind alleviates stress and helps manage acne. If you are one of those people that doesn't know how to relax, the trick is to find something that keeps your mind off of your "LIST" of things to do.
5 MIND MENDERS:
- Read a good book.
- Do brain games: Sudoku, cross words, word jumble, solitaire
- Plant a garden
- Paint something: a canvas, a piece of furniture, a room
- Move your body: run, walk, swim, yoga, cross fit
If you can't shut your mind off, try listening to music or a book on tape - anything that will keep you from thinking about your "LIST."
916SKIN - ACNE CLINIC CAN HELP GET YOU CLEAR IN 12 TO 16 WEEKS.
(530) 680.2027
