Thursday, February 14, 2013

Managing Toxic Overload (Part 1)

ACNE SKIN CARE IN CHICO, CA   916SKIN - ACNE & WELLNESS CLINIC


Clear beautiful skin starts from the inside. So, let's get started. This book, CLEAN is for those of us that want an internal cleanse without having to starve ourselves!!! Being CLEAN is a lifestyle.

Managing toxic overload requires 3 major steps. #1) Reduce exposure to toxins. #2) Help your body process toxins. #3) Help your body eliminate toxins.

#1) Reduce further exposure to toxins: exposure to toxins is virtually unavoidable, but by adapting a "CLEAN" lifestyle you can reduce the work load on your liver and improve nearly every aspect of your life.

#2) Help your body process toxins: incorporate nutritional supplements, herbal formulas, and antioxidants to support the liver's detoxifying process.

#3) Help your body eliminate toxins: drink plenty of water, eat a high fiber diet, and go for a brisk 30 minute walk everyday. Exercise stimulates the lungs, and helps remove toxins (in the form of gases) from the blood.

For more information on Nutritional Detoxification or our Acne Treatment Program, contact the clinic (530) 680.2027