Wednesday, February 20, 2013

How Much Water Should I Drink?

916SKIN ACNE CLINIC   FACIAL PEELS FOR ACNE IN CHICO, CA


Drinking plenty of water helps eliminate toxins and keep skin clear!

HOW MUCH WATER SHOULD I DRINK?
Drink at least half your weight in ounces every day. The more you perspire, the more you need to drink.

Take your body weight in pounds and divide it in half. This gives you the number of ounces you should drink every day.

If you are 120 pounds, you should drink at least 60 ounces of water every day. So, we're talking...1.77 liters.

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