Inflammatory diets cause inflammatory acne in Chico, Ca. They also deplete the body of minerals, leaching calcium and magnesium from the bones, and over time, cause bones to become porous and brittle. An anti-inflammatory diet is typically 70% to 80% ANTI-INFLAMMATORY foods and 20% to 30% INFLAMMATORY foods.
This means, 20%-30% of your diet can include things like poultry, lean meat, legumes, raw nuts & seeds, corn on the cob, steamed/mashed potatoes, whole grains.
Notice there's no mention of yogurt, cheese, raw organic milk, or goats milk. While these foods have healthful benefits, ALL dairy is inflammatory and TRIGGERS ACNE in people who are prone-to-acne.
Sugar... including pastries, cakes, cookies, most granola bars, candy, sodas, potato chips, french fries, and other processed junk foods are also INFLAMMATORY, and are MAJOR ACNE TRIGGERS.
Coffee: Inflammatory, TRIGGERS ACNE.
Green tea: Anti-inflammatory, contains caffeine, which triggers acne. BUT, if kept at 1 or 2 cups per day, HELPS PROMOTE CLEAR SKIN.
CALL FOR A CONSULTATION WITH THE ACNE SPECIALIST OF CHICO: 530.680.2027
This means, 20%-30% of your diet can include things like poultry, lean meat, legumes, raw nuts & seeds, corn on the cob, steamed/mashed potatoes, whole grains.
Notice there's no mention of yogurt, cheese, raw organic milk, or goats milk. While these foods have healthful benefits, ALL dairy is inflammatory and TRIGGERS ACNE in people who are prone-to-acne.
Sugar... including pastries, cakes, cookies, most granola bars, candy, sodas, potato chips, french fries, and other processed junk foods are also INFLAMMATORY, and are MAJOR ACNE TRIGGERS.
Coffee: Inflammatory, TRIGGERS ACNE.
Green tea: Anti-inflammatory, contains caffeine, which triggers acne. BUT, if kept at 1 or 2 cups per day, HELPS PROMOTE CLEAR SKIN.
CALL FOR A CONSULTATION WITH THE ACNE SPECIALIST OF CHICO: 530.680.2027
