DIET TIPS FOR ACNE CHICO, CA 916SKIN - ACNE TREATMENT CLINIC
Cut the dairy not the calcium. It is well known that dairy exacerbates acne for many of those who suffer from breakouts.
If you are laying off the dairy or eliminating it all together, make sure to get plenty of calcium-rich foods in your diet. Many of the nut and rice milks are fortified with calcium to provide similar key nutrients of those found in dairy.
CALCIUM-RICH FOODS:
watercress
kale
collard greens
bok choy/Chinese cabbage
okra
broccoli
green beans
figs
almonds
sardines
916SKIN IS HERE TO HELP YOU GET CLEAR. LEARN MORE ABOUT OUR PERSONALIZED APPROACH TO TREATMENT BY SCHEDULING AN ACNE CONSULTATION. (530) 680.2027
Cut the dairy not the calcium. It is well known that dairy exacerbates acne for many of those who suffer from breakouts.If you are laying off the dairy or eliminating it all together, make sure to get plenty of calcium-rich foods in your diet. Many of the nut and rice milks are fortified with calcium to provide similar key nutrients of those found in dairy.
CALCIUM-RICH FOODS:
watercress
kale
collard greens
bok choy/Chinese cabbage
okra
broccoli
green beans
figs
almonds
sardines
916SKIN IS HERE TO HELP YOU GET CLEAR. LEARN MORE ABOUT OUR PERSONALIZED APPROACH TO TREATMENT BY SCHEDULING AN ACNE CONSULTATION. (530) 680.2027
