THE TOP 6 THINGS YOU CAN DO TO HELP PREVENT BREAKOUTS IN CHICO:
- Avoid refined sugar and high glycemic index foods.
-Avoid all dairy (eggs are fine).
-Limit your caffeine intake to 2 8oz cups of green tea per day (not coffee).
-Limit your intake of processed/packaged foods to once every 2 weeks.
-Eat an anti-inflammatory diet (70% alkaline, 30% acidic)
-Learn to manage your stress by taking time out to quiet your mind and re-energize your body.
-Consult an acne specialist for a skincare system that is customized specifically for your type of acne.
THE ACNE SPECIALISTS ARE COMING TO BELLINGHAM, WASHINGTON.
CONSULTATIONS AVAILABLE: 530.680.2027
- Avoid refined sugar and high glycemic index foods.
-Avoid all dairy (eggs are fine).
-Limit your caffeine intake to 2 8oz cups of green tea per day (not coffee).
-Limit your intake of processed/packaged foods to once every 2 weeks.
-Eat an anti-inflammatory diet (70% alkaline, 30% acidic)
-Learn to manage your stress by taking time out to quiet your mind and re-energize your body.
-Consult an acne specialist for a skincare system that is customized specifically for your type of acne.
THE ACNE SPECIALISTS ARE COMING TO BELLINGHAM, WASHINGTON.
CONSULTATIONS AVAILABLE: 530.680.2027
