BLUE LIGHT TREATMENT CHICO, CA 916SKIN - ACNE SKIN CARE CLINIC
How many times have you heard it? Stress causes breakouts. But for most people, stress and acne can
be extremely difficult to manage. Here’s a tip: Eat more turkey.
Turkey is a lean meat that contains the amino acid
tryptophan. This amino acid is partly responsible for making you sleepy after
Thanksgiving dinner. Tryptophan and vitamin B6 work together to produce serotonin, which is
an antagonist to two of the hormones that make you feel stressed out. In short, tryptophan and B6 may help keep acne under
control by facilitating sleep and reducing stress. Good sources of vitamin B6: sunflower seeds, poultry, tuna, dried
prunes, avocados, bananas and spinach.
A 916SKIN ACNE EXPERT WILL CLEAR YOUR SKIN IN A FEW SHORT MONTHS. WE ARE HERE TO HELP. (530) 680.2027
