In addition to seeing an Acne Skin Care Specialist in Chico, Ca. here are some tips on how to keep skin clear:
- BE CONSISTENT: Stick to your skincare routine, and use your acne products consistently.
- MAKE HEALTHY FOOD CHOICES: It's hard to have a clean diet when you are on the go, but do the best you can to choose whole foods and include a fat, a protein, and a carb for every snack and meal.
- GET REGULAR EXERCISE: a brisk 30 minute walk everyday is all it takes to improve digestion, endocrine function, and to speed up metabolism.
- DE-STRESS: Thirty minutes before bed... turn off the TV, the phone, and the computer. Do some gentle stretching, deep breathing, or take a bath to quiet your mind.
- GET PLENTY OF SLEEP: Strive for a consistent 8 hours a night. Sleep reduces stress and helps regulate healthy endocrine function.
- USE SUNSCREEN: Apply sunscreen everyday, rain or shine, regardless of your activities. One out of seven people in the U.S. will develop skin cancer - even those who are not prone to burning.
- STAY POSITIVE: Find joy in something...anything... even when it seems impossible.
