A healthy breakfast that stabilizes blood sugar is one of many acne solutions in Chico, Ca. Clearing breakouts requires a bag full of tricks and dedication, but healthy eating is a good start.BREAKFAST IDEAS:
-Hot buckwheat cereal with a large handful of pecans, handful of raspberries or blackberries, sprinkled with dried goji berries, tablespoon of chia seed and a pinch of cinnamon & iodized sea salt. Use water to make more liquid & pure stevia to sweeten.
-Oatmeal (use whole oats not quick oats), large handful of almonds or walnuts, scoop of sprouted pumpkin seeds, handful of blueberries, tablespoon of whole flax seed, pinch of cinnamon & iodized sea salt. Use water to make more liquid & pure stevia to sweeten.
-Organic eggs, steamed spinach (or any greens) and sweet potatoes OR veggie scramble with sweet potatoes or sauteed plantains.
CONTACT YOUR ACNE SPECIALIST IN CHICO FOR A SKIN EVALUATION & PROGRAM INFORMATION. 530-680-2027
