Part of controlling acne in Chico, Ca., is making sure you've got plenty of minerals and fat soluble vitamins on board. Salad greens have lots of minerals, but in order for them to be absorbed, you'll need something acidic to eat with your salad like a squeeze of lemon, splash of vinegar or a few wedges of a tangerine.
Greens also contain the fat soluble vitamins beta-carotene and vitamin K, which are much better absorbed when eaten with fat. So, load up your salad with avocado, raw nuts & seeds or make your own olive oil dressing. Without fat & something acidic, these nutrients won't be able to perform their metabolic function in helping to heal your acne.
916SKIN - THE ACNE SPECIALISTS OF CHICO. ACNE PROGRAM CONSULTATION: 530.680.2027
