Steel cut oats are unprocessed oats (quick or instant versions lack nutrients) are loaded with vitamins, minerals, phyto-nutrients, and fatty acids. Beta-glucans boost immunity, maintains the integrity of the skin's barrier function, and here's the doozy... help regulate blood sugar. Spikes in blood sugar and insulin are major triggers for breakouts AND glycation - a process that breaks down our youthful, firming collagen and elastin. So, skip the Wheaties and EAT YOUR OATS!
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