When it comes to clearing toxic acne in Chico, cleansing just one day a week is better than nothing. The goal is to minimize your toxic load so your liver can begin detoxing what it has in storage. Clearing the bowels facilitates this process and helps clear acne.
Start the night before by eating a light meal no later than 6pm. Drink a cup of sienna or cascara herbal tea to get the bowels moving.
The morning of the cleanse: sip 1/2 liter of hot lemon water. Continue drinking hot lemon water and herbal detox tea throughout the day.
Foods/drinks to consume day of cleanse: steamed veggies, tart apples or berries, raw juice, green smoothies.
Juicing: kale, dandelion, celery, carrots, beet, cruciferous veggies.
Green smoothies: spinach, kale, berries, water base - nothing more!
This should be a day of relaxation with a walk or some light yoga.
916SKIN IS AN ACNE CLINIC IN CHICO WITH A CLEARING RATE IN THE 95% RANGE.
CONSULTATIONS: 530.680.2027
Start the night before by eating a light meal no later than 6pm. Drink a cup of sienna or cascara herbal tea to get the bowels moving.
The morning of the cleanse: sip 1/2 liter of hot lemon water. Continue drinking hot lemon water and herbal detox tea throughout the day.
Foods/drinks to consume day of cleanse: steamed veggies, tart apples or berries, raw juice, green smoothies.
Juicing: kale, dandelion, celery, carrots, beet, cruciferous veggies.
Green smoothies: spinach, kale, berries, water base - nothing more!
This should be a day of relaxation with a walk or some light yoga.
916SKIN IS AN ACNE CLINIC IN CHICO WITH A CLEARING RATE IN THE 95% RANGE.
CONSULTATIONS: 530.680.2027
