Wednesday, June 10, 2015

BREAKOUTS AND BLOOD SUGAR...

HOW TO CONTROL ACNE CHICO, CA    916SKIN - ACNE CLINIC


Improve your complexion by balancing blood sugar. 
Controlling your blood sugar can help keep acne under control.
Foods with a high glycemic load (rapidly increase blood sugar) such as bread, pasties, pasta, rice, candy, sodas, juice, syrup-laden lattes and the like, will send your blood sugar soaring. High blood sugar leads to increased insulin levels, which can trigger breakouts inacne-prone individuals.

A study in 2007 revealed that those who ate foods with a low glycemic load (effect of food on blood sugar) showed an improvement in their acne compared to those who ate a high carb diet with no attention to glycemic load. 

Several high carbohydrate foods offer valuable nutrition. Learning how to prepare and combine these foods properly will help keep your blood sugar in check!

YOUR COMPLEXION IS A REFLECTION OF WHOLE BODY HEALTH.  AT 916SKIN, OUR ACNE TREATMENT PROGRAM STRADDLES SKIN CARE AND HEALTHY CHOICES. THROUGH PERSONALIZED TREATMENT, YOU TOO, CAN HAVE CLEAR SKIN.
ACNE CONSULTATIONS ARE AVAILABLE BY CALLING: (530) 680.2027