Tuesday, November 8, 2011

Do Oily Foods Cause Oily Skin???

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Oily acne skin is influenced by genetics and hormones. Acne, is in part, triggered by a lipid dysfunction of the skin. Even if you are sneaking into the restroom every couple of hours to blot your face with toilet seat covers - those of you who do do this know what I'm talking about - your body still needs healthy fats for your skin to function properly. Try nuts, seeds, and cold water fish, as well as sesame, olive, flax, and evening primrose oils in salad dressings or for spiking your french baguette. Bon appetit!