Make legumes an integral part of your acne diet in Chico. Legumes are from the Fabaceae family and include beans, peas, lentils, peanuts, soybeans & garbanzo beans. These foods make a complete protein when combined with grains in a 1:4 ration (beans:grains). Lentils & brown rice are an excellent choice as both are anti-inflammatory and loaded nutrients & fiber. Throw in some colorful steamed veggies, a tablespoon of flax seed and a long drizzle of olive oil, and you've got yourself a clear skin meal!
WARNING: !!!Peanuts, peanut oil & peanut butter are
major acne triggers!!!
THE ACNE SPECIALISTS OF NORTHERN CALIFORNIA WILL HELP YOU GET RID OF ACNE IN A FEW SHORT MONTHS.
ACNE CONSULTATIONS: 530.680.2027
