Increasing your fiber intake can help cure breakouts in Chico, Ca. Most acne issues rooted in gut imbalances. Constipation makes the body toxic, creates dysbiosis and fuels inflammatory breakouts.
INCREASE YOUR FIBER
-drink half your weight in ounces of water, daily
-3 to 5 servings of fruit/day
-5 to 7+ servings of veggies/day
-legumes daily (beans & peas; avoid peanuts/peanut butter)
-seeds (especially flax & chia)
-nuts (especially raw almonds & walnuts)
-whole grains (quinoa, brown rice, oatmeal (not quick/instant))
-avoid processed foods (white rice, noodles, breads, pastries, chips, candy/candy bars, fast food)
If you must eat bread or pasta, choose whole grain, high fiber bread (4g/slice) and whole grain pasta. Become a label reader and aim for 40g of fiber per day.
THE ACNE EXPERTS OF CHICO ARE READY TO TRANSFORM YOUR SKIN. CONSULTS: 530.680.2027
