Fiber helps control breakouts in Chico
in two ways.
#1) Fiber makes you poop. Lack of fiber causes constipation and a build up of inflammatory toxins, which leads to inflammatory breakouts. You can poop every day and still be constipated. If you have to strain or it's clumpy - you're constipated.
#2) Fiber helps control blood sugar. Lack of fiber causes blood sugar to skyrocket, which also leads to inflammatory breakouts.
Fiber is found in plants and their cell cells. That's one of the reasons it's important to eat the peels of fruits and vegetables. An apple has twice as much fiber as an apple that has been peeled!
Healing acne is a matter of how many steps you're willing to take. Taking one step, like eating more fiber, may not get you clear; but the more steps you take, the better your chances of getting clear.
916SKIN - ACNE CLINIC IN CHICO... TAKING THE STEPS NECESSARY TO HEAL YOUR ACNE.
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