Start your New Year Resolutions now & get a jump start on treating your acne in Chico, Ca.
Yes, the binge-worthy holidays are coming up, but that doesn't mean you can't start eating for clear skin now. Have your pie, your eggnog, your Christmas cookies, but also make time for healthful, whole, nutrient dense foods. Squeeze in a daily, green smoothie. Have hearty, homemade veggie packed soup or stew. Juice detoxifying veggies and fruits once a week. Sit by the fire, crack hazelnuts & sip on a hot toddy.
The holidays don't have to be an extreme gorge-athon. Find your way to the middle ground and enjoy!
THREE to FOUR MONTHS FOR CLEAR SKIN!
ACNE PROGRAM DETAILS & CONSULTATIONS: 530.680.2027
You've spent the last 3 days having pie for breakfast, lunch & dinner - there will surely be a big breakout in your future. Time to get back on track and heal your acne in Chico.
Steamed veggies, big mixed green salads, juicing raw veggies & a multi-mineral supplement will all help restore the minerals that have been depleted with pie overload. Over eating, in general, creates a high glycemic load for the body. This translates into too much sugar and also depletes minerals and causes inflammatory conditions like acne.
OUR ACNE TREATMENT PROGRAM IS AVAILABLE TO ALL ACNE TYPES. SKIN CONSULTATIONS: 530.680.2027
You're intent on stuffing yourself though the entire weekend despite the repercussions of monster breakouts in Chico. Yes, over eating causes breakouts because you likely aren't producing enough digestive enzymes to handle the load, your liver can't keep up with the demands and your body becomes toxic & lethargic.
Taking a broad spectrum digestive enzyme with your meals will help facilitate the breakdown and absorption of nutrients. While a high potency multi-vitamin & mineral will support the body's biochemical processes & liver detoxification pathways.
TO GET STARTED IN OUR ACNE PROGRAM & TO FIND OUT WHAT DIGESTIVE ENZYMES ARE RIGHT FOR YOU,
CALL THE CLINIC. CONSULTATIONS: 530-680-2027
916SKIN Acne Clinic in Chico, Ca. wishes everyone a joyous Thanksgiving & a long weekend filled with your favorite people, food & activities.
Our Acne Specialist will resume services on Tuesday, November 28th.
Please call us to learn more about our acne skincare program or to schedule your consultation. (530)680.2027
Clean, whole food-eating habits have a powerful affect on acne skin in Chico.
When a clear skin diet
is combined with a
customized skincare system
& acne facial treatments,,, vavavavooom! Look out, you're on your way to clear skin!
BETTER SKIN BREAKFAST:
- whole oats/oatmeal (1/2 cup is plenty)
- big handful of raw almonds, macadamias or filberts/hazelnuts
- 2 tbsp ground flax seed (grind yourself)
- 1/2 cup blueberries or mixed berries
- unsweetened coconut or almond milk
- 1 tsp unrefined coconut oil
- pinch of stevia
CALL THE ACNE SPECIALISTS OF CHICO TO SET UP YOUR CLEAR SKIN CONSULTATION. 530.680.2027
Make legumes an integral part of your acne diet in Chico. Legumes are from the Fabaceae family and include beans, peas, lentils, peanuts, soybeans & garbanzo beans. These foods make a complete protein when combined with grains in a 1:4 ration (beans:grains).
Lentils & brown rice are an excellent choice as both are anti-inflammatory and loaded nutrients & fiber. Throw in some colorful steamed veggies, a tablespoon of flax seed and a long drizzle of olive oil, and you've got yourself a clear skin meal!
WARNING:
!!!Peanuts, peanut oil & peanut butter are
major acne triggers!!!
THE ACNE SPECIALISTS OF NORTHERN CALIFORNIA WILL HELP YOU GET RID OF ACNE IN A FEW SHORT MONTHS.
ACNE CONSULTATIONS: 530.680.2027
When applied topically, coconut oil is a
pore clogging ingredient in those who are prone to acne in Chico. You will also want to avoid this ingredient in skincare products and makeup.
Taken internally, organic, extra virgin coconut oil is highly beneficial. It's an anti-inflammatory, immune building, metabolism revving, cholesterol lowering, brain fueling fat!
OUR ACNE PROGRAM IN CHICO IS BUILT ON CUSTOMIZED SKIN CARE, DIET & LIFESTYLE.
CONSULTATIONS: 530.680.2027
After an acne facial in Chico, you can expect your skin to be a little blotchy from extractions, which subsides in 2 to 3 hours. Many clients come on their lunch break and go back to work or school right after their acne treatment. 916SKIN approved make-up can be applied immediately after, if necessary.
916SKIN ACNE CLINIC IS HERE TO ASSIST YOU ON YOUR JOURNEY TO FRESH, CLEAR SKIN.
ACNE PROGRAM CONSULT: 530.680.2027
Fiber helps
control breakouts in Chico
in two ways.
#1) Fiber makes you poop. Lack of fiber causes constipation and a build up of inflammatory toxins, which leads to inflammatory breakouts. You can poop every day and still be constipated. If you have to strain or it's clumpy - you're constipated.
#2) Fiber helps control blood sugar. Lack of fiber causes blood sugar to skyrocket, which also leads to inflammatory breakouts.
Fiber is found in plants and their cell cells. That's one of the reasons it's important to eat the peels of fruits and vegetables. An apple has twice as much fiber as an apple that has been peeled!
Healing acne is a matter of how many steps you're willing to take. Taking one step, like eating more fiber, may not get you clear; but the more steps you take, the better your chances of getting clear.
916SKIN - ACNE CLINIC IN CHICO... TAKING THE STEPS NECESSARY TO HEAL YOUR ACNE.
CONSULTATIONS: 530.680.2027
GOT ACNE?
INCREASE YOUR FIBER.
Here are the best high fiber foods to help treat acne in Chico.
HIGH FIBER VEGGIES: artichokes, acorn/butternut squash, brussel sprouts, broccoli, collard greens
HIGH FIBER FRUIT: passion fruit, avocado, most berries (especially raspberries & blackberries), kiwi, pears, apples, persimmons, oranges, tangerines, pink grapefruit
916SKIN - ACNE CLINIC CAN HELP CHANGE YOUR LIFE.
CONSULTATIONS: 530.680.2027
Increasing your fiber intake can help cure breakouts in Chico, Ca.
Most acne issues rooted in gut imbalances. Constipation makes the body toxic, creates dysbiosis and fuels inflammatory breakouts.
INCREASE YOUR FIBER
-drink half your weight in ounces of water, daily
-3 to 5 servings of fruit/day
-5 to 7+ servings of veggies/day
-legumes daily (beans & peas; avoid peanuts/peanut butter)
-seeds (especially flax & chia)
-nuts (especially raw almonds & walnuts)
-whole grains (quinoa, brown rice, oatmeal (not quick/instant))
-avoid processed foods (white rice, noodles, breads, pastries, chips, candy/candy bars, fast food)
If you must eat bread or pasta, choose whole grain, high fiber bread (4g/slice) and whole grain pasta. Become a label reader and aim for 40g of fiber per day.
THE ACNE EXPERTS OF CHICO ARE READY TO TRANSFORM YOUR SKIN. CONSULTS: 530.680.2027
