Recent research shows that insulin affects acne. Comprehensive treatment and acne facials in Chico are available at 916SKIN ACNE CLINIC.
The underlying cause of acne, often lies within the food we eat. Often times, we think we're eating healthy, but we're actually eating foods that cause inflammation and acne.
The best way to improve acne through diet is by regulating your blood sugar. Certain foods cause blood sugar to soar. This releases a flood of insulin into the blood stream, which allows sugar to be absorbed into the cells.
The goal is to eat in a way that causes insulin to flow more like a gentle brook versus a flash flood.
Cereal for breakfast, a granola bar as a snack, followed by a cookie and a sweetened beverage later that day, and pasta for dinner - all keep the flood gates for insulin, wide open. Learning to regulate your blood sugar by eating low glycemic index foods will help clear your acne and improve your skin.
THE ACNE SPECIALISTS ARE HEAR TO HELP YOU ON YOUR JOURNEY TO HEALTHY SKIN. CONSULTATIONS: 530.680.2027
The underlying cause of acne, often lies within the food we eat. Often times, we think we're eating healthy, but we're actually eating foods that cause inflammation and acne.
The best way to improve acne through diet is by regulating your blood sugar. Certain foods cause blood sugar to soar. This releases a flood of insulin into the blood stream, which allows sugar to be absorbed into the cells.
The goal is to eat in a way that causes insulin to flow more like a gentle brook versus a flash flood.
Cereal for breakfast, a granola bar as a snack, followed by a cookie and a sweetened beverage later that day, and pasta for dinner - all keep the flood gates for insulin, wide open. Learning to regulate your blood sugar by eating low glycemic index foods will help clear your acne and improve your skin.
THE ACNE SPECIALISTS ARE HEAR TO HELP YOU ON YOUR JOURNEY TO HEALTHY SKIN. CONSULTATIONS: 530.680.2027
