Top 10 Lifestyle Tips for Managing Acne in Chico... for Free:
1) Limit your intake of androgenic foods
2) Limit your intake of iodides (if you have a thyroid condition consult your physician first)
3) Manage stress triggers
4) Avoid sugar
5) Avoid dairy or at least limit your intake to 1x/week
6) Don't pick and keep your hands off your face
7) Avoid fabric softeners for anything that comes in contact with your break-out area
8) Take a B-Complex vitamin and an addition B5 supplement everyday
9) Use a fresh pillow case every night
10) Use only non-comedogenic products; see an acne specialist to ensure that what you are using is non-comedogenic
ACNE CONSULTATIONS: 530.680.2027
