ACNE TREATMENT CLINIC SACRAMENTO: 916SKIN - ACNE & WELLNESS CLINIC
Dehydration triggers a stress response, which can trigger breakouts in acne-prone individuals. How much water should you drink? Consume half your weight in ounces every day. More when you exercise: 16 ounces, an hour before your workout. 4 to 8 ounces every 15 minutes during your workout. And, another 16 ounces after your workout. This seems like a lot of water - gulp! Get in the habit of taking a water bottle with you where ever you go. Hydration is essential for healthy cellular function including cell replication, repair, elasticity and healing acne. So, drink up!
To learn more about our drug-free, acne treatment program or to schedule a consultation with an acne specialist please call: (530) 680.2027
Dehydration triggers a stress response, which can trigger breakouts in acne-prone individuals. How much water should you drink? Consume half your weight in ounces every day. More when you exercise: 16 ounces, an hour before your workout. 4 to 8 ounces every 15 minutes during your workout. And, another 16 ounces after your workout. This seems like a lot of water - gulp! Get in the habit of taking a water bottle with you where ever you go. Hydration is essential for healthy cellular function including cell replication, repair, elasticity and healing acne. So, drink up!To learn more about our drug-free, acne treatment program or to schedule a consultation with an acne specialist please call: (530) 680.2027
