ACNE NUTRITION CHICO, CA 916SKIN - ACNE & WELLNESS CLINIC
You are what you eat. Choosing the right foods helps promote the healing process in acne and a variety of other skin conditions. Raw almonds are a great alternative to the acne-promoting peanut and peanut butter. Almonds provide the body with a healthy source of fat that improve cellular function - that includes skin cells! Almonds are rich in vitamin E, choline, folate, and provide the body with a good source of minerals (see below).
Apple slices with almond butter make for a nutritious delicious snack. Carry a bag of raw almonds in your bag for a quick nutritional boost throughout the day.
CHOOSE YOUR NUTS WISELY:
Organic raw almonds are always the healthiest choice. When it comes to roasted nuts, always choose dry roasted over roasted in oil. When choosing an almond butter the ingredients should read: organic almonds. Nothing else! Always buy fresh nuts. Local Farmer's Markets are your best choice for fresh organic almonds and almond butters. Many of the packaged nuts have been sitting in wear houses or on shelves for long periods of time and the oils become rancid, which is dangerous to your health. If you detect your nuts don't taste fresh, throw them away.
MINERAL PROFILE FOR 1 CUP OF RAW ALMONDS:
Read More http://nutritiondata.self.com/facts/nut-and-seed-products
916SKIN - ACNE & WELLNESS CLINIC PROMOTES CLEAR HEALTHY SKIN THROUGH COMPREHENSIVE TREATMENT AND NUTRITIONAL EDUCATION. TO FIND OUT MORE ABOUT OUR PROGRAM, PLEASE CALL US TODAY: (530) 680.2027
You are what you eat. Choosing the right foods helps promote the healing process in acne and a variety of other skin conditions. Raw almonds are a great alternative to the acne-promoting peanut and peanut butter. Almonds provide the body with a healthy source of fat that improve cellular function - that includes skin cells! Almonds are rich in vitamin E, choline, folate, and provide the body with a good source of minerals (see below).Apple slices with almond butter make for a nutritious delicious snack. Carry a bag of raw almonds in your bag for a quick nutritional boost throughout the day.
CHOOSE YOUR NUTS WISELY:
Organic raw almonds are always the healthiest choice. When it comes to roasted nuts, always choose dry roasted over roasted in oil. When choosing an almond butter the ingredients should read: organic almonds. Nothing else! Always buy fresh nuts. Local Farmer's Markets are your best choice for fresh organic almonds and almond butters. Many of the packaged nuts have been sitting in wear houses or on shelves for long periods of time and the oils become rancid, which is dangerous to your health. If you detect your nuts don't taste fresh, throw them away.
MINERAL PROFILE FOR 1 CUP OF RAW ALMONDS:
Amounts Per Selected Serving
%DV
Calcium
251
25%
Iron
3.5
20%
Magnesium
255
64%
Phosphorus
460
46%
Potassium
670
19%
Sodium
1.0
0%
Zinc
2.9
20%
Copper
0.9
47%
Manganese
2.2
109%
Selenium
2.4
3%
Fluoride
~
Read More http://nutritiondata.self.com/facts/nut-and-seed-products
916SKIN - ACNE & WELLNESS CLINIC PROMOTES CLEAR HEALTHY SKIN THROUGH COMPREHENSIVE TREATMENT AND NUTRITIONAL EDUCATION. TO FIND OUT MORE ABOUT OUR PROGRAM, PLEASE CALL US TODAY: (530) 680.2027
