Proper fat assimilation is critical for healthy acne-free skin in Chico, Ca.Foul smelling gas, light colored stools and/or floating stools are signs of that you're not breaking down your fats well.
3 TIPS FOR GOOD FAT DIGESTION:
#1) Chew your food completely.
#2) Make time to relax when you eat. Take a few deep breaths and focus on the flavors of the food to increase the secretion of digestive enzymes.
#3) Incorporate beet greens into your daily routine. Who's really going to do this, right? Here's how to make it really simple... and you'll want to do this because it works!
BEET GREEN ICE CUBES:
-Chop up beet greens and place in blender
-Add in a tiny bit of water and a squeeze of lemon
(lemon increases mineral absorption).
Consistency should be like sludge.
-Pour beet green sludge into ice cube tray and freeze
-Put 1 ice cube into your smoothie every day
You can't even taste it!
ACNE SKIN EVALUATIONS & PROGRAM INFO: 530|680|2027
