When it comes to healing breakouts in Chico, it's the small things that can make a difference. While treatments and customized acne products are a must-have, so is a healthy diet.An acne-prone diet is one of the many things we cover in the 916SKIN Acne Program. But let's face it, we all have our moments of weakness when it comes to food. Although, an optimal diet is key to staying clear, sometimes our desires get the best of us. Down sizing your choices helps keep things metabolically and psychologically in check.
Try these suggestions when you feel a splurge coming on (try to not have more than 1 splurge every couple of weeks):
-small bag of chips vs large bag
-small ice cream vs a pint
-small can of coke vs regular
-small bag of popcorn & water vs large bag of popcorn & a coke
-1 cookie from the bakery vs an entire bag
-small latte vs large large (opt for decaf & no sweetener)
-1single wrapped piece of chocolate vs an entire candy bar
THE ACNE SPECIALISTS ARE EAGER TO HELP:
530.680.2027
