Sun is important for our overall health & vitality. The eyes, just like the skin, need to receive a certain amount of daily, unfiltered sunlight. It's equally important to get this light when the UV index is low. Typically, the UV index is at its lowest early in the morning or right before sunset. The rest of the day, make sure to wear your sunglasses. And remember, UVA rays can target you in the shade, in your car and even on a cloudy day.
I use weather.com to check the UV index throughout the day.
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