A healthy breakfast not only gives you energy, brain fuel and jump starts your metabolism, but helps brighten and build clear, acne-free complexions.Eggs are one the top breakfast foods for healing acne and repairing acne scars in Chico, CA. High in protein, they're abundant in amino acids necessary for cellular repair and the production of collagen. Vitamins A & D, fat soluble vitamins, help bring new, healthy cells to the skin's surface. The mineral selenium protects cells from free radical damage, while iron enhances waste removal and oxygen delivery for a glowing, radiant, clear complexion.
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