Peak potassium promotes healthy cell function including radiant acne-free skin in Oroville, Ca. While bananas are high in potassium, they often spike blood sugar, especially when eaten first thing in the morning - triggering acne flare-ups. While bananas are great thickeners for kale & spinach, protein smoothies, avocados are even BETTER!
The best sources of potassium are avocado, swiss chard, spinach, sweet potato, butternut squash, beets, tomato sauce, black beans, white beans, edamame and coconut water.
THE ACNE SPECIALISTS OF CHICO ARE AVAILABLE FOR CONSULTATIONS: 530.680.2027
