Monday, December 30, 2013

ACNE: NUT NUTRITION...

BEST FOODS FOR ACNE CHICO, CA   916SKIN - ACNE TREATMENT CLINIC

A handful of nuts is a handful of nutrition. Nuts and seeds are a good source of vitamins, minerals, antioxidants, fiber and healthy fats including omega 3s. Nuts also provide the body with many important essential amino acids. Although, nuts and seeds are not a complete protein, they are the highest source of protein in the plant world. As long you eat a variety of protein sources throughout the day, your body will have all the building blocks it needs to manufacture complete proteins.

Healing acne relies heavily on the body's ability to repair tissue. Providing your body with the proper building blocks to do so will help restore a healthy complexion.

AMOUNT OF PROTEIN PER 1/4 CUP SERVING:
Sunflower seeds = 8 grams
Almonds = 7 grams
Sesame seeds = 7 grams
Pumpkin seeds = 7 grams

DIET ALONE WILL NOT CLEAR YOUR SKIN.  TREATING ACNE IS MULTI-FACTORIAL AND REQUIRES A COMPREHENSIVE APPROACH. TO SCHEDULE YOUR INITIAL CONSULTATION WITH A MEDICAL SKINCARE PRACTITIONER PLEASE CALL 916SKIN - ACNE CLINIC AT: (530) 680.2027