FAT DIGESTION FOR ACNE-FREE SKIN...

Proper fat assimilation is critical for healthy acne-free skin in Chico, Ca.

Foul smelling gas, light colored stools and/or floating stools are signs of that you're not breaking down your fats well. 

3 TIPS FOR GOOD FAT DIGESTION:
#1) Chew your food completely.

#2) Make time to relax when you eat. Take a few deep breaths and focus on the flavors of the food to increase the secretion of digestive enzymes.

#3) Incorporate beet greens into your daily routine. Who's really going to do this, right?  Here's how to make it really simple... and you'll want to do this because it works!

BEET GREEN ICE CUBES:
-Chop up beet greens and place in blender
-Add in a tiny bit of water and a squeeze of lemon 
 (lemon increases mineral absorption). 
 Consistency should be like sludge.
-Pour beet green sludge into ice cube tray and freeze
-Put 1 ice cube into your smoothie every day
 You can't even taste it!

ACNE SKIN EVALUATIONS & PROGRAM INFO: 530|680|2027

ACNE PROGRAM VS. DERMATOLOGIST...

It's a common question... how is the 916SKIN Acne Program in Chico different from a dermatologist or the myriad of other things I've tried to get rid of my acne.

DERMATOLOGIST
- 15 minute visit (max)
- prescribes medication

916SKIN - ACNE PROGRAM
- 1 hour initial consultation with an 
  acne specialist/holistic nutritionist

- Customized home care products
  based on skin & acne type
- Biweekly: acne treatments; evaluation & monitoring of
  skin; review and progression of products
- Nutritional guidance
- Acne & skincare education & support
- Building a relationship with your practitioner (that's me with my
  dog, Wiley)
- Results in 3 to 4 months (average)
- CONFIDENCE & JOY!!!

CALL US TODAY TO SCHEDULE: 530|680|2027 

BUTTER-FREE DIPPING SAUCE FOR ARTICHOKES...

Dairy products fuel the Streptococcus bacteria responsible for 
acne breakouts. 
To eliminate acne in Chico, you need to starve the bacteria by eliminating Streps food source. 

Dairy is one such food, but really hard to replace. I mean, why have an artichoke if you can't dip it in butter and lemon?!!! Here's a pretty good fix. Not as good as butter, but a delicious substitute.

DIPPING SAUCE FOR ARTICHOKES
-Large handful of raw cashews
-1/2 squeezed lemon
-1 clove garlic or more
-pinch of salt

Blend. Voila! One step closer to clearing your skin.

ACNE TREATMENT CONSULTATIONS AT 916SKIN.
530|680|2027

FEEDING YOUR ADRENALS...

Exhausted adrenal glands can be a main contributor to acne breakouts in Chico, CA.  Eating foods to support the adrenals can help control breakouts.  

Choose foods that have a balance of sodium, potassium and natural sugar (fresh veggies & fruit).* 
EXAMPLES: 

• 1 date (potassium), 2 celery sticks (sodium), 1 apple (sugar)*  
• 1 sweet potato (potassium), parsley (sodium), kale w/ squeeze of lemon (sugar)* 
• 1/2 avocado (potassium), spinach (sodium), orange (sugar)*   

Avoiding fat with these snacks allows the nutrients to be used more efficiently by the adrenals.*

NUTRITIONAL CONSULTS & ACNE PROGRAM INFORMATION AVAILABLE BY SCHEDULING AN APPOINTMENT: 530|680|2027

*Anthony Williams - Medical Medium

DOES VITAMIN C HELP ACNE..

Vitamin C can provide help for acne in Chico in two ways.

#1) Topically. A chirally correct vitamin C serum can help prevent the onset of accelerated aging brought on by use of benzoyl peroxide acne medication. It also stimulates the production of elastin and collagen, necessary proteins for skin repair.

#2) Internally. Taken as a supplement, vitamin C helps 
manage stress breakouts by supporting the adrenal glands as well as assisting in the manufacturing of skin repair proteins.

SCHEDULE AN ACNE SKIN EVALUATION AT 
916SKIN ACNE CLINIC: 530|680|2027