With cold & flu season coming up, breakouts are on the rise! Yes, getting sick will likely cause an acne flare-up in Chico, CA.If you are prone to breakouts, anything that weakens the immune system has the potential to trigger acne. Keeping your immune system strong can help prevent breakouts during these times. Sugar & foods that convert rapidly into sugar weaken the immune system.
6 TIPS TO STRENGTHEN IMMUNE SYSTEM:
1. Avoid all sugar including sweeteners (honey, agave, maple syrup, high fructose corn syrup, etc.)
2. Avoid fast, processed and or junk foods
3. Avoid refined carbohydrates (bread, muffins, pastries, pizza, chips, tortillas, white rice, pasta, etc.)
4. Avoid food made with flour
5. Avoid food made with starches (potato, corn, rice & tapioca starch)
6. DO EAT nutrient dense, whole foods (grown out of the ground, off of a tree or from an animal)
Rock this diet & your skin will rock, too!
SEE THE ACNE SPECIALIST OF CHICO. CALL 916SKIN: 530.680.2027
