Keeping the bowels open helps keep acne breakouts under control. You should have at least one full bowel movement every day. Anything less is constipation. Poor elimination causes the body to become toxic. In an effort to eliminate toxins, the body will use the skin to get rid of wastes. This can manifest as inflamed pimples. Treatment requires diet modification, skin care products and chemical peels for acne.Starting your morning with 12 ounces of warm lemon water mixed with a teaspoon of psyllium husk will help keep the bowels moving. However, this should NEVER be done when you're constipated as it will likely make you more congested.
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