While you're sleeping, the body renews cells that have been damaged by UV & environmental pollutants. Oxygen & nutrients flow more readily to the skin, and toxins are swept away by vessels that become more dilated during sleep, so you awake to a clearer, brighter complexion. Your REM cycle, known as your deepest stage of sleep, is when antioxidants get recycled so you have more free-radical-fighting-power when you wake.
Clear skin requires an accumulative approach. Eat healthy, practice clear skin hygiene, and aim for 8 to 9 hours of sleep per night.
TO LEARN MORE ABOUT CLEAR SKIN HYGIENE,
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