Help your acne in Chico, Ca, by choosing fruit low in sugar like berries and plums, as well as eating high sugar fruits sparingly.
Whether you're putting fruit into a smoothie or eating it plain, too much fruit at one time, can actually be bad for you. Even with all its wonderful nutrients, more than 1 or 2 serving of fruit at a time spikes blood sugar. Research has shown that insulin-associated blood sugar spikes are a main contributor of atherosclerosis. Excess sugar is also responsible for fat gain, increased serum cholesterol, increased bad cholesterol, and is also a major contributor to inflamed acne.
GET HELP FOR YOUR ACNE BY CALLING THE ACNE EXPERTS AT 916SKIN: 530.680.2027
Whether you're putting fruit into a smoothie or eating it plain, too much fruit at one time, can actually be bad for you. Even with all its wonderful nutrients, more than 1 or 2 serving of fruit at a time spikes blood sugar. Research has shown that insulin-associated blood sugar spikes are a main contributor of atherosclerosis. Excess sugar is also responsible for fat gain, increased serum cholesterol, increased bad cholesterol, and is also a major contributor to inflamed acne.
GET HELP FOR YOUR ACNE BY CALLING THE ACNE EXPERTS AT 916SKIN: 530.680.2027
