Avoid putting crap in your body! This means processed food, junk food, fast food, deep fried food, sodas, coffee drinks, energy drinks, etc. Instead, eat fresh fruit, veggies, lean meats like chicken or fish, raw nuts, seeds, homemade soups, ginger tea from the actual root with lemon and a little honey. Drink at least 2 liters of lemon water throughout the day. Take high doses of vitamin C and Zinc. Take vitamin A, E, Oil of Oregano and Astragalus. Eat lots of garlic, herbs and natural spices. Go to bed early for a change and get 8 to 12 hours of sleep. Wake up the next day bug and acne-free!
ACNE SKIN CARE SPECIALISTS AVAILABLE AT 916SKIN ACNE CLINIC: 530.680.2027
