CLEARING ACNE IN YUBA CITY, CA 916SKIN - ACNE SKIN CARE CLINIC
Solid consistent sleep helps with
skin rejuvenation and can
help prevent breakouts. Waking up
in the middle of the night is often the result of the adrenal hormone, cortisol, dropping too low. To prevent this from happening make sure to have a balanced meal at night as well as a light snack before bed. A snack that includes a protein, a healthy fat and a carbohydrate will keep your blood sugar and your cortisol in check while you are sleeping.
BEDTIME SNACK IDEAS:
-Apple with almond butter or sunflower seed butter
-1 slice of 9 grain toast with almond or sunflower seed butter
-Sardines (packed in olive oil) on a slice of 9 grain toast
-Handful of nuts & handful of berries
-Hard boiled egg & baby carrots
*avoid dairy & peanut butter
916SKIN - ACNE SKIN CARE CLINIC CAN HELP YOUR SKIN BE FREE OF ACNE IN 3 TO 4 MONTHS. VIEW OUR ACNE TREATMENT PROGRAM ONLINE TO SEE IF IT IS RIGHT FOR YOU. CONSULTATIONS ARE AVAILABLE BY CALLING: (530) 680.2027
Solid consistent sleep helps withskin rejuvenation and can
help prevent breakouts. Waking up
in the middle of the night is often the result of the adrenal hormone, cortisol, dropping too low. To prevent this from happening make sure to have a balanced meal at night as well as a light snack before bed. A snack that includes a protein, a healthy fat and a carbohydrate will keep your blood sugar and your cortisol in check while you are sleeping.
BEDTIME SNACK IDEAS:
-Apple with almond butter or sunflower seed butter
-1 slice of 9 grain toast with almond or sunflower seed butter
-Sardines (packed in olive oil) on a slice of 9 grain toast
-Handful of nuts & handful of berries
-Hard boiled egg & baby carrots
*avoid dairy & peanut butter
916SKIN - ACNE SKIN CARE CLINIC CAN HELP YOUR SKIN BE FREE OF ACNE IN 3 TO 4 MONTHS. VIEW OUR ACNE TREATMENT PROGRAM ONLINE TO SEE IF IT IS RIGHT FOR YOU. CONSULTATIONS ARE AVAILABLE BY CALLING: (530) 680.2027
